Weight Lose Tips: How To Burn 784 Calories Per Hour Swimming!

<div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvoiprbKdCsy8NV2ks-onS1NoNg6GXpDCvM7_Z0jFBPpdEFy0oiQ3y6ZtRTTYZwoZI4sUoXPax6Jydj0OKqC93Ybk2ne0IS1aTLT4K05nnqATbWzjIvqlO29ByZ1YIpljDzmFoJ0Jl6E/s1600/Swimming.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvoiprbKdCsy8NV2ks-onS1NoNg6GXpDCvM7_Z0jFBPpdEFy0oiQ3y6ZtRTTYZwoZI4sUoXPax6Jydj0OKqC93Ybk2ne0IS1aTLT4K05nnqATbWzjIvqlO29ByZ1YIpljDzmFoJ0Jl6E/s640/Swimming.gif" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="font-size: small;">Swimming is a healthy, low-cost and low-impact activity that has many physical and mental health benefits  and can be done by anyone regardless of age or gender. Swimming is a great workout because you need to move your whole body against the resistance of the water. This works all the major muscles in your body, and will tone you up and slim you down!.</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">By <a href="http://pillarconcept.blogspot.com/2015/08/benefits-of-running-to-lose-weight-fast.html" target="_blank">exercising regularly</a> and following a combined programme that includes both resistance and cardio training you can enjoy long term health benefits.</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">Swimming is</span> not just a great all-round activity because it keeps your heart rate up and takes some of the impact stress off your body but also because it builds endurance, muscle strength and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs as well as tones muscles and builds strength in the body.<br /> <br /> <div style="text-align: center;"> <blockquote class="tr_bq"> Swimming --there's really nothing like it to combine nature, health, fitness, mental clarity and that pure blissed out feeling of lying on your back, floating in the sun. <a href="http://www.cnn.com/" rel="nofollow" target="_blank">CNN</a></blockquote> </div> <br /> <span style="font-size: small;">The health benefit that is associated with swimming as regards to <a href="http://pillarconcept.blogspot.com/2015/08/lose-weight-fast-jumping-rope.html" target="_blank">weight loss</a> is so numerous that we can simply say it provides an all-over body workout, as nearly all of your muscles are used during swimming.</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">Swimming has many other benefits including: </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJvlAVszIGvKWosfjx42fwNrzxR7Q0F7M6fqvePpOVK6uXRdko6LR3XmOmOo3YJqc2q3iFVBUxtBUOSQDNEzy1tC-mz2QXHp2ngcWrLF9q0Bh5U3ORGDCBNdkbta6TidQQbc5VxAx9PU/s1600/Swim.gif" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJvlAVszIGvKWosfjx42fwNrzxR7Q0F7M6fqvePpOVK6uXRdko6LR3XmOmOo3YJqc2q3iFVBUxtBUOSQDNEzy1tC-mz2QXHp2ngcWrLF9q0Bh5U3ORGDCBNdkbta6TidQQbc5VxAx9PU/s320/Swim.gif" width="224" /></a><br /> <ul type="disc"><span style="font-size: small;"> </span> <li><span style="font-size: small;">being a relaxing and peaceful form of exercise </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">alleviating stress </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">improving coordination, balance and posture </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">improving flexibility </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">providing good low-impact therapy for some minor injuries and conditions </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">providing a pleasant way to cool down on a hot day </span></li> <span style="font-size: small;"> </span> <li><span style="font-size: small;">availability in many places – i.e you can swim at the beach, swimming pools, lakes, dams and rivers provided the environment is safe and the water hygienic. </span></li> </ul> <div style="text-align: center;">   <br /> <blockquote class="tr_bq"> Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time.</blockquote> <div style="text-align: left;"> </div> </div> <h2> <span style="color: #e06666;">Why You Should start swimming today?</span></h2> For you to start enjoying all the great benefits of swimming one of which is <a href="http://pillarconcept.blogspot.com/2015/08/4-different-ways-to-burn-700-calories.html" target="_blank">burning of calories</a>, you need to know the following facts about swimming:<br /> <span id="goog_1095937301"></span><span id="goog_1095937302"></span><br /> <h3> <i><span style="color: #ffcc00;"><span style="color: #e06666;">IT’S A GREAT WAY TO BURN CALORIES</span></span></i></h3> <span class="_Tgc">You can actually burn as much as </span><span class="_Tgc"><span class="_Tgc"><b>585 calories</b> per hour </span>with breaststroke, <b>540 calories</b> per hour with </span><span class="_Tgc"><span class="_Tgc">backstroke</span>, and <b>784 calories</b> per hour with </span><span class="_Tgc"><span class="_Tgc">butterfly </span> at a moderate to vigorous pace.</span> That’s because one hour of moderate swimming can burn enough calories to make you lose weight fast.<br /> <br /> <ul> </ul> <h3> <i style="text-align: justify;"><span style="color: #ffcc00;"><span style="color: #e06666;">IT’S A TOTAL-BODY WORKOUT</span></span></i></h3> <span style="text-align: justify;"><span class="st"><span class="f"></span>If you're looking for a full-body workout, swimming may be the answer, especially if you're looking to lose weight. </span>Swimming tackles everything from shaping your back to toning your arms—all without having to pick up a weight. Rather than requiring a plan to work specific muscles, all four strokes (</span><span style="text-align: justify;"><span class="_Tgc">breaststroke, </span><span class="_Tgc"><span class="_Tgc">backstroke, </span></span><span class="_Tgc"><span class="_Tgc">butterfly, and freestyle</span></span>) work to strengthen your entire body.</span><br /> <br /> Swimming offers a low-impact aerobic workout that allows you to get your heart rate up without putting pressure on your joints, making it a great workout for those who are overweight or in whom weight-bearing exercise is contraindicated.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRlwObpncUlv53cIazOYxxSJ3CuDKjttPThlbbKqJEaCqX1M5aOdgXKoArvr1xxof6ZGb0NmZO3roz20TsNzNPy7AacTSDy0jcNZ5f9dDtCPN5A6kpADgLqOvgt_PQYWJfY_iyQBdsqXg/s1600/Scarlett+Johans+Swimming.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRlwObpncUlv53cIazOYxxSJ3CuDKjttPThlbbKqJEaCqX1M5aOdgXKoArvr1xxof6ZGb0NmZO3roz20TsNzNPy7AacTSDy0jcNZ5f9dDtCPN5A6kpADgLqOvgt_PQYWJfY_iyQBdsqXg/s400/Scarlett+Johans+Swimming.gif" width="400" /></a></div> <br /> <h3> <i style="text-align: justify;"><span style="color: #ffcc00;"><span style="color: #e06666;">IT GIVES YOU AWESOME ABS</span></span></i></h3> <h2> </h2> <span style="font-size: small;">I</span><span style="font-size: small;"><span style="font-size: small;">t's obvious t</span>hat swimming can strengthen your arms, legs, shoulders, and glutes, and also </span>benefits your core. <span style="font-size: small;">Water is 724 times more dense than air and provides a constant and consistent resistance that forces the entire body to get involved in creating forward momentum. The core, which holds everything together, gets amazing toning in the process, without a single crunch or sit-up.</span><br /> <br /> <ul> </ul> <ul> </ul> <h3> <i><span style="color: #ffcc00;"><span style="color: #e06666;">IT’S JOINT-FRIENDLY</span></span></i></h3> Swimming does not discriminate. Whether you’re recovering from an injury or you’re overweight, you can swim and you won’t feel any pain on the joints. Swimming at a slow pace will burn off 333 calories in 45 minutes. If you’re recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement.<br /> <br /> <ul> </ul> <ul> </ul> <h3> <i><span style="color: #ffcc00;"><span style="color: #e06666;">IT’S MUSCLE-LENGTHENING</span></span></i></h3> The benefits of swimming are numerous, significant, and undeniable. If you’re worried about bulking up (which you shouldn’t be), then consider swimming. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. It also puts your body through a range of movements, helping your muscles stay long and flexible.<br /> <br /> <ul> </ul> <ul> </ul> <h3> <span style="color: #e06666;"><i>IT MAXIMIZES YOUR CARDIO</i></span></h3> <span class="_Tgc">Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. As swimming uses so many<span class="Apple-converted-space"> </span>muscles<span class="Apple-converted-space"> </span>in the body, the heart and lungs works really hard to supply them all with oxygen. What this means is that, swimming will give your cardiovascular system an excellent workout and as a result </span>of this, you weight lose goal is attainable within the shortest period of time.<br /> <ul> </ul> <span style="line-height: 20px;">You don’t need to be a professional swimmer to reap the benefits of weight lose, all you need to do is set achievable goal for yourself and discipline yourself towards achieving the set goals. </span><br /> <br /> <h2> <strong><span style="color: #e06666;">Swim Workouts for Cardio</span></strong></h2> Here's a list of <a href="http://www.military.com/military-fitness/workouts/popular-swimming-workouts" rel="nofollow" target="_blank">Military fitness</a> workouts that you can use to burn more calories.<br /> <br /> Do sprints/fast swims/kickboard/underwater swims first phase (20-30 minutes) then go to easy pace cardio swims to burn fat at a higher rate the 2nd half of the workout. If you can get anaerobic first and then go aerobic in the later part of the workout, you can focus on fat burning the last 20-30 minutes.<br /> <br /> <span style="color: #e06666;"><strong>Workout #1</strong></span><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJvlAVszIGvKWosfjx42fwNrzxR7Q0F7M6fqvePpOVK6uXRdko6LR3XmOmOo3YJqc2q3iFVBUxtBUOSQDNEzy1tC-mz2QXHp2ngcWrLF9q0Bh5U3ORGDCBNdkbta6TidQQbc5VxAx9PU/s1600/Swim.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>- 5 x 50m sprint freestyle (change strokes as desired)<br /> - Rest with 20 seconds (hydrate if needed)<br /> - 5 x 100m sprints -- any stroke<br /> - Rest 40-60 seconds<br /> The remaining time of your hour, swim at regular pace non-stop for 15-30 minutes<br /> Organize other workouts by adding kickboard / underwater swims too<br /> <br /> <span style="color: #e06666;"><strong>Workout #2</strong></span><br /> <strong>-</strong> 5 x 50-100m sprint/rest with 50m kickboard using flutterkicks<br /> - 5 x 50-100m sprint/rest with 50m kick board using breast or dolphin kick<br /> Swim with fins for 15-30 minutes non-stop<br /> Stretch your legs well as you will feel the burn after kickboarding using flutterkicks.<br /> <br /> For more of an upper body pump add in some calisthenics or weights in between laps:<br /> <br /> <strong><span style="color: #e06666;">Workout #3</span></strong><br /> <em>Repeat 5 times<br /> </em><br /> - Swim 100-200m moderate pace<br /> - Pushups - 30 seconds worth of pushups (10-40 reps depending on fitness level)<br /> - Abs of choice - crunches, setups, flutterkicks, leg levers - 1:00 of abs<br /> <br /> <span style="color: #e06666;"><strong>Workout #4</strong></span><br /> (Bring a medium and a light weight set of dumbbells to the pool deck)<br /> <em>Repeat 5 times<br /> </em><br /> - Swim 100-200m moderate pace<br /> - Pushups - 10-20<br /> - Crunches - 20-30<br /> - Bicep Curls - 10-20 reps<br /> - *Military Press - 10 reps<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvu5DSk3qElzSH6Rp-MIvNSkeoUA3MDsOcS5uKZ9mgGw8qJnYOyFdjx8FMU5HktcC9vY3PJXWc4j67yh8dL2Kat2agQnxTyWtlkK0_iz8MI2rz1mKs6f3ctPpNM0ikauPdZnt7_PXF8I/s1600/Swimming.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfvu5DSk3qElzSH6Rp-MIvNSkeoUA3MDsOcS5uKZ9mgGw8qJnYOyFdjx8FMU5HktcC9vY3PJXWc4j67yh8dL2Kat2agQnxTyWtlkK0_iz8MI2rz1mKs6f3ctPpNM0ikauPdZnt7_PXF8I/s640/Swimming.gif" width="640" /></a> <br /> <h2> <span style="line-height: 20px;"><span style="color: #e06666;"><b>Swimming Precautions To Note</b></span></span></h2> Swimming is a great recreational sport that can be enjoyed by people of all ages. But swimming doesn't come without some risks, such as possible injury and drowning, so it’s important to know how to be safe while you’re in the water. <span style="line-height: 20px;"><span style="color: #e06666;"><b> </b></span></span><br /> <span style="line-height: 20px;"><span style="color: #e06666;"><b><br /></b></span></span> Reduce your risk for injuries and drowning by following a few safety precautions.<br /> <div class="section" id="section-1"> <ul> <li><h3> <span style="color: #e06666;">Know How to Swim</span></h3> </li> </ul> Knowing how to swim is one of the best ways to stay safe in the water. If you don't know how to swim, its advisable that you sign-up for swimming courses. Check with your local YMCA and Red Cross center for swimming lessons in your area as this can reduce (or eliminate) the risk of drowning.</div> <div class="section" id="section-2"> <ul> <li><h3> <span style="color: #e06666;">Avoid Alcohol and Drugs</span></h3> </li> </ul> Never swim while under the influence of alcohol or recreational drugs. Alcohol and recreational drugs impair judgment, coordination and balance, which can be made even worse by outdoor heat and sun exposure Even if you're a strong swimmer, you can succumb to the effects of alcohol and drugs. If you're taking any medication, ask your doctor about any possible side effects, such as drowsiness or impaired motor skill, and avoid swimming if they do.</div> <div class="section" id="section-3"> <ul> <li><h3> <span style="color: #e06666;">Lifeguard On Duty</span></h3> </li> </ul> Before you start swimming in a public pool or beach, don't enter the water unless a lifeguard is on duty. Even if you're a skilled swimmer, emergencies can happen that are out of your control. Lifeguards are people trained to perform emergency rescues and first aid in the event of an emergency. Many public beaches are required to have a lifeguard for every 50 yards of beach.</div> <div class="section" id="section-5"> <ul> <li><h3> <span style="color: #e06666;">Avoid Bad Weather</span></h3> </li> </ul> If you're going to be swimming at the beach, ensure you check a weather report before swimming. Thunderstorms with strong wind and lightning are dangerous, especially if you're in the water. If the weather report warns of upcoming storms, cancel swimming for that day. If you're swimming and notice lightning or hear thunder, leave the water immediately and seek shelter</div> <div class="section" id="section-6"> <ul> <li><h3> <span style="color: #e06666;">Watch Out For Rip Currents</span></h3> </li> </ul> Even if you're a strong swimmer, rip currents are dangerous and can sweep you out to sea, according to the CDC. Rip currents are caused by waves that move from deep to shallow water. They can pull you into deep water at up to 8 feet per second. According to the U.S. Lifesaving Association, more than 100 people drown each year as a result of rip currents. Rip currents can be identified by discolored or choppy water that is filled with debris and traveling away from the shore. Swimming parallel to the shoreline will often free you from a rip current.</div> <div class="section" id="section-7"> <ul> <li><h3> <span style="color: #e06666;">Swim Within Designated Areas</span></h3> </li> </ul> If you're visiting a beach or river, ensure you're at the designated swimming areas which (usually) are marked by ropes or buoys. They're usually clear of rocky underwater terrain, weeds and other hazards. Motor boats are prohibited from these areas. Rivers are usually not designated for swimming, and it's best to stay out of them, recommends the Children's Hospital of Pittsburgh. If you do swim in a river, always take someone with you so you're not alone.<br /> <br /> <span style="line-height: 20px;"><span style="color: #e06666;"></span> </span></div>

Weight Lose Tips: How To Burn 784 Calories Per Hour Swimming!

Swimming is a healthy, low-cost and low-impact activity that has many physical and mental health benefits  and can be done by anyone r...

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Benefits of Running to Lose Weight Fast

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZAX0A8kdHOR_MHftRGgaCJRUCTlZ0ONUu-m6xZC5w1E82NDXFZuRBQtmJ60yeGQJRXK1q-GfOlszTTwkLtcTx8HYgzRQgIDYKfVO1kUkSfZKIcXGzz_y9E8WHU_v81xH-5ZtOoxNRWM/s1600/Running+Barefoot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Benefits of Running to Lose Weight Fast - Pillar Concept" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDZAX0A8kdHOR_MHftRGgaCJRUCTlZ0ONUu-m6xZC5w1E82NDXFZuRBQtmJ60yeGQJRXK1q-GfOlszTTwkLtcTx8HYgzRQgIDYKfVO1kUkSfZKIcXGzz_y9E8WHU_v81xH-5ZtOoxNRWM/s320/Running+Barefoot.jpg" title="Running" width="240" /></a></div> It is no news that running is one of the most popular forms of morning <span class="IL_AD" id="IL_AD1">exercise</span> that can help you to start your day in a good way. Apart from being a great way to get into shape, are you aware that it can benefit almost every part of your body, as well as lift your mood?<br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_wVOPQeg_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_tAAGniN_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_wVOPQeg_toggle_link">N</span>ot only does r</span></span><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_wVOPQeg_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_tAAGniN_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_wVOPQeg_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_tAAGniN_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_wVOPQeg_toggle_link">unning</span></span></span> enhance you health, but it promotes weight loss, </span>improve cardiovascular fitness, improve body composition, better looking abdominal and leg muscles.</span> <br /> <br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_tAAGniN_toggle_link">Doctors also recommend running for those who are in the early stages of diabetes, or high blood pressure. And for women, it can lower the risk of breast cancer and reduce the risk of having a stroke. </span><br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link">Despite its popularity as a workout for weight loss, so many people perceives running as a painful, tedious, and exhausting exercise and as such shy away from it when actually an hour of running could burn as much as 700 calories.</span><br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link">Do you remember waking up early in the money to see people running across the street and wonder where they are running to? Oh yea! </span></span><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link">People run for different reasons. </span></span></span>Most often, people run to stay in shape and to reach an ideal body weight. Studies shows that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. </span><br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link">Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs. While the</span><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"><span class="ya-q-full-text" id="yui_3_17_2_4_1440225909649_1374"> average male burns 2500, the average female burns 2000</span> calories a day by simply existing, running 5 miles a day can burn an additional 500 calories, making it a legitimate way to lose weight the natural way. </span><br /> <br /> <span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link">So, what are the benefits associated with running?</span><span href="http://www.quora.com/What-are-the-benefits-of-running-every-day#" id="__w2_TvTAMZk_toggle_link"></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux2KY_9gCwu-KDBzaOKsbWMocTYXptY1582J1dXhnQch8b4j75p1zvd6nC09Lz5L12Pyed5_GMMrBIHClpMKMfuRRNfRCr1f1NRZx7QV4SsQSqvyK3SOQNvgCGVnSUC6ZBWzoXOcDR1A/s1600/Runner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Benefits of Running to Lose Weight Fast - Pillar Concept" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux2KY_9gCwu-KDBzaOKsbWMocTYXptY1582J1dXhnQch8b4j75p1zvd6nC09Lz5L12Pyed5_GMMrBIHClpMKMfuRRNfRCr1f1NRZx7QV4SsQSqvyK3SOQNvgCGVnSUC6ZBWzoXOcDR1A/s320/Runner.jpg" title="Running" width="212" /></a></div> <br /> <span style="color: #e06666;"><b>Healthy Heart</b></span><br /> Running is one of the best ways to give your heart muscle an effective workout. By running frequently, you can reduce the risk of a heart attack, high blood pressure and stroke.<br /> <br /> <span style="color: #e06666;"><b>Weight Loss</b></span><br /> The average runner burns about 700 calories an hour during a training session. So expect to get a bit smaller, which will in turn help you run faster.<br /> <br /> <span style="color: #e06666;"><b><b>Complexion</b></b></span><br /> Running stimulates your circulation, improving the transportation of nutrients around your system and flushing out waste products. This will help make your skin clearer and give you that distinctive runner's glow.<br /> <br /> <span style="color: #e06666;"><b>Mental Health</b></span><br /> A regular running habit will you lift your mood and build self-esteem. It also increases your self-confidence as you reach fitness and/or weight loss goals. Running can help relieve mild depression.<br /> <br /> <span style="color: #e06666;"><b><b>Fat Burn</b></b></span><br /> By running you are building lean muscle, changing your body composition and your metabolism. Lean muscle weighs more than fat but burns more calories even when you're resting, so cultivate a regular running habit and you should see a gradual, healthy inch loss.<br /> <br /> <span style="color: #e06666;"><b>Stress</b></span><br /> Running increases your ability to cope with everyday minor irritations and stresses.<br /> <br /> <span style="color: #e06666;"><b>Immune system</b></span><br /> If you are a runner you will find that you have a stronger immune system, that means you'll suffer less from minor illnesses such as colds, allergies, fatigue, menstrual discomfort, backache, and digestive disorders.<br /> <br /> <span style="color: #e06666;"><b>Anxiety</b></span><br /> Runners generally have a lower level of anxiety than those who don't run. One study suggests that regular training reduces the activity of the serotonin receptors in the brain which regulate mood. Reduced sensitivity of these receptors to stimulation might explain the positive effects of exercise on anxiety.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRL4KHkNDokAp5emEYrxHPyqY3l1GAojs0ER7ER73HBi4RjgM0EpkGal_bODxtYYPCwuxzl-IgriX-5XXlettV9ZxPovNvDZry0SKzMFjSgpg_1-OCEUYz_RyW9l5TO6N5KqJdG_54cc/s1600/RunnerG.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Benefits of Running to Lose Weight Fast - Pillar Concept" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRL4KHkNDokAp5emEYrxHPyqY3l1GAojs0ER7ER73HBi4RjgM0EpkGal_bODxtYYPCwuxzl-IgriX-5XXlettV9ZxPovNvDZry0SKzMFjSgpg_1-OCEUYz_RyW9l5TO6N5KqJdG_54cc/s1600/RunnerG.png" title="Running" /></a></div> <br /> <span style="color: #e06666;"><b><b>Happiness</b></b></span><br /> Heard of the runner's high? It's not a myth. Endorphins engendered by exercise mean that people who run are often happier than those who don't: if you've ever felt that sense of elation during or after a run, you'll know what we're talking about. Running regularly can also improve patience, humour and ambition, and make you more good-tempered and easy-going.<br /> <br /> <span style="color: #e06666;"><b>Brain Power</b></span><br /> You can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work.<br /> <br /> <span style="color: #e06666;"><b>Osteoporosis</b></span><br /> If you run on a regular basis you are continually taxing your muscles and bones so the bones are stimulated to remain stronger and do not easily weaken with age. So say buh-bye to osteoporosis.<br /> <br /> <span style="color: #e06666;"><b>Sleep</b></span><br /> Insomniacs take note - studies show that runners find it easier to get to sleep at night and sleep longer.<br /> <br />

Benefits of Running to Lose Weight Fast

It is no news that running is one of the most popular forms of morning exercise that can help you to start your day in a good w...

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Lose Weight Fast Jumping Rope

<h2 class="title"> </h2> <h2 class="title"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXVgqnsUEGzSmZmArNIGl3ovkAgLubu5-bY4jfxILXEBRB6kYMw-UUSuLpbRPwCHQUJKKl0MNcqwXzK59VcaAX-xyPoMt49N88hcf-IwaP45GzRK5rQ-8K_TgjDCEXfkERPpJsfwuxYY/s1600/Floyd+Mayweather+Jumping+Rope.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXVgqnsUEGzSmZmArNIGl3ovkAgLubu5-bY4jfxILXEBRB6kYMw-UUSuLpbRPwCHQUJKKl0MNcqwXzK59VcaAX-xyPoMt49N88hcf-IwaP45GzRK5rQ-8K_TgjDCEXfkERPpJsfwuxYY/s640/Floyd+Mayweather+Jumping+Rope.jpg" width="640" /></a></div> </h2> <div style="text-align: justify;"> <h2 class="title"> Do You Know That Jumping Rope Is a Great Way to Lose Weight?</h2> <br /> Jumping rope is one of the best and most effective cardio exercises there are, not to mention extremely convenient, portable and inexpensive.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The more muscles you engage during an activity, the more calories you’ll burn. Fortunately, jumping rope taps multiple muscles at once, such as your calves, quads, shoulders and biceps. Even jumping at a very slow pace is super-tough. There is a reason why boxers tout such amazing cardio conditioning and low body fat—it’s due, in part, to jumping rope. How many calories can you burn per hour? Up to 700!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Jumping rope is an inexpensive exercise equipment that is a really good cardiovascular and muscular workout. It improves muscle tone on the legs and arms. It’s very easy to do and is a <b>great way to lose weight </b>without shelling out a lot for a gym membership and a personal trainer. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIh3A-eJKK_D7bVuloqQxbGQRS716KNyIyRH0qIIu7fF3oNEXgJsd4TGNyKnkg3-py6Y4fXLxPz5fqrEjcB295fLLXaopWQYSq-mbEHsRabNkfvofLCQrO1TfvrlaBTdcaff-l918Oijg/s1600/JR-smile.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Lose Weight Fast Jumping Rope - Pillar Concept" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIh3A-eJKK_D7bVuloqQxbGQRS716KNyIyRH0qIIu7fF3oNEXgJsd4TGNyKnkg3-py6Y4fXLxPz5fqrEjcB295fLLXaopWQYSq-mbEHsRabNkfvofLCQrO1TfvrlaBTdcaff-l918Oijg/s320/JR-smile.jpg" title="Jumping Rope" width="320" /></a></div> Jumping rope is seen as a game for kids but over the years, it has picked up popularity as a legitimate workout equipment for weight loss. Its a fact that the effort it takes for jumping rope for about 10 minutes is equivalent to running a mile in eight minutes and this burns about 100 calories. This means that a pound of fat which is about 3500 calories could be burnt within a couple of days. </div> <div style="text-align: justify;"> <br /> <div style="text-align: center;"> <blockquote class="tr_bq"> <span style="font-size: large;"><i>10 minutes of jumping rope burns roughly the same calorie count as 30 minutes of jogging or over 700 yards of swimming.</i></span></blockquote> </div> </div> <div style="text-align: justify;"> Theoretically, you may not be able to burn all 3500 calories purely from jumping rope alone but if incorporated into other workout routines like running, weight lifting and swimming either as a warm-up or cool down exercise or included as an interval exercise within your weight loss workouts, there is not limit to the amount of calories you could burn in one week.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody">Here are several reasons why you might want to give it a try</span></span></div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <span style="color: #e06666;"><span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"><span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"><b>It’s Inexpensive</b></span></span></span></span></span></h3> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-M8hSA4lySTH0NrkjES916_ZgdFdKTTxx5Qe_hc6R7NTLKKe9sFIMNMqc305WK6D7GTZcW4ff43hywA4rnHRZFxVAIFfQfIDSBF8GwdJPK4QU5zZq4N2msVEDqGfa7mNFEYGn0ept5mI/s1600/Stayfit+Digital+Jump+Rope.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Lose Weight Fast Jumping Rope - Pillar Concept" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-M8hSA4lySTH0NrkjES916_ZgdFdKTTxx5Qe_hc6R7NTLKKe9sFIMNMqc305WK6D7GTZcW4ff43hywA4rnHRZFxVAIFfQfIDSBF8GwdJPK4QU5zZq4N2msVEDqGfa7mNFEYGn0ept5mI/s200/Stayfit+Digital+Jump+Rope.jpg" title="Jumping Rope" width="200" /></a><span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"><span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"><span style="font-size: small;">M</span>ost ropes cost less than $10, while higher-quality ropes are around $20 and top-of-the-line models (made with the best materials) will set you back just $25.</span></span> </span></span><br /> <span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"> </span></span> </div> <h2 class="title" style="text-align: justify;"> </h2> <h3 style="text-align: justify;"> <span style="color: #e06666;"><b><b>Promotes Total Body Workout</b></b></span></h3> <div style="text-align: justify;"> Jumping rope works the legs, the arms, the abs and the circulatory system. It is a killer cardio that makes us sweat a lot and burns calories efficiently. The more time you spend using it, the more fat we tend to burn. It not only burns fat but is also great for your skin so you end up with a tight and lean midsection and lower body. Jumping rope produces quite a result that it only has to be used 30 minutes a day and results can be noticed within a few days.</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <span style="color: #e06666;"><b><b>Great Legs</b></b></span></h3> <div style="text-align: justify;"> The reason we lose weight is to look good. With jumping roper, we will be able to tone our calves, hamstrings, and even the glutes. This results not only in better muscle tone but a lot of calorie burns. Our bodies tend to burn a lot more calories when muscle quality improves and this is what jumping ropes tend to do to our legs.</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <b><b><span style="color: #e06666;">Great for Cardio</span></b></b></h3> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddUCl_ik6jFNFuVa843m_3njRJQEPOFcdTj_AS3hfORneovVkj4tp1ceTsgzaSw-fobLR7VxJcVLF_or6dSnVnJ5QDk9dlmdHC0y8CTcQvK5DaOW2-Ru_lxQav6q8F5dQpG7vXMN9Kdg/s1600/JR-guy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Lose Weight Fast Jumping Rope - Pillar Concept" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddUCl_ik6jFNFuVa843m_3njRJQEPOFcdTj_AS3hfORneovVkj4tp1ceTsgzaSw-fobLR7VxJcVLF_or6dSnVnJ5QDk9dlmdHC0y8CTcQvK5DaOW2-Ru_lxQav6q8F5dQpG7vXMN9Kdg/s320/JR-guy.jpg" title="Jumping Rope" width="320" /></a></div> Increasing cardiovascular capacity is one great effect of jumping ropes. Better cardiovascular capacity allows us to do a lot more is our days which in turn burns more calories. If we improve the cardio capacity, the heart and lungs improve in efficiency and therefore not only makes us lose weight but feel better overall.</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <span style="color: #e06666;"><b><b>Portable</b></b></span></h3> <div style="text-align: justify;"> The fact that it can be brought and used anywhere makes for a big advantage since you don’t have to go to the gym to loss weight. You can do a quick 15 minute session while on break and that will help in losing weight in the long run. This is especially useful for people who spend hours seated on an office chair.</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <span style="color: #e06666;"><b><b>It’s Fun</b></b></span></h3> <div style="text-align: justify;"> Let’s face it, jumping rope is a lot more fun than just running of swimming. We liked it as kids and there’s no reason we won’t like it now considering all the benefits that we can have from it.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Those are just some of the benefits that jumping rope can bring and that is why it’s a great idea to use for weight loss. Losing weight does not have to be an ordeal. It can be a fun and enjoyable activity that will make us feel happy and fulfilled.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> However, before taking up a jump rope workout, it’s essential you also understand the precautions that need to be kept in mind prior to embarking upon a serious skipping spree.</div> <br /> <b>Precautions To Take Before Jumping Rope To Lose Weight</b><br /> <b>1. Maintain correct form</b> which is to land on the balls of the feet only.<br /> <b>2. Develop and practice proper technique</b> for a while before taking long and intense challenges.<br /> <b>3. Warm Up and cool down</b> before and after (respectively) the skipping session<br /> <b>4. Don’t jump too high</b><br /> <b>5. Consult your doctor</b> in case of medical conditions like high blood pressure<br /> <b>6. Wear comfortable shoes</b><br /> <b>7. Use proper length jump rope</b><br /> <b>8. Take it easy</b> when just starting out, and most importantly,<br /> <b>9. Enjoy!</b><br /> <br /> Do you know anyone that could benefit from what we share on our site? Why don't you share it with them on Facebook or other social medias you use? There's love in sharing<b>.</b><br /> <b><br /></b> Thanks for taking your time to read this article.

Lose Weight Fast Jumping Rope

Do You Know That Jumping Rope Is a Great Way to Lose Weight? Jumping rope is one of the best and most effective cardio exercises ...

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4 Different Ways to Burn 700 Calories

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtEoG-aEi26tTDuevdNjV7CJqijiI_ATlBs5Uvwty9K3YUQg7wCHXtYaobbpLl-bme4oxX15EDq1BkHo5UraGBW_h7CxMfI-_svctIpTyp-3e6_gKqzmP5Ai6ER0zjooZ7ousjUWYih8/s1600/weight_training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Different Ways to Burn 700 Calories" border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtEoG-aEi26tTDuevdNjV7CJqijiI_ATlBs5Uvwty9K3YUQg7wCHXtYaobbpLl-bme4oxX15EDq1BkHo5UraGBW_h7CxMfI-_svctIpTyp-3e6_gKqzmP5Ai6ER0zjooZ7ousjUWYih8/s400/weight_training.jpg" title="4 Ways to Burn 700 Calories - Pillar Concept" width="400" /></a></div> <div style="text-align: justify;"> Every now and then, I hear people ask questions about how to lose weight fast within a couple of days without going through much stress or pain. Many have failed to understand that long-term weight loss and fitness depends on overall lifestyle changes such as eating fewer calories and exercising more often.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> As a result of the desperation to look great, many people, both male and female, have turned to nonprescription weight loss pills or prescription diet pills because they require little effort to achieve weight loss as these products contain substances that reduce appetite and stimulate calorie burning in our body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> However, some research have reported side effects of these products, such as heart attacks; strokes; anxiety; sleeplessness; migraines; and seizures. To avoid being exposed to any of the side effects associated with taking weight loss pills, here are few workout tips to help you burn calories and eventually lose more weight without any risk.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Have you ever thought of how many calories you could burn in a day? Are you aware that if you can manage to burn 700 calories a day, you’ll be able to lose one pound of body weight in five days? Yes, that's true. There are variety of workouts you could do on a daily basis that will help you to stay fit. However, a workout that burns that many calories is going to be intense, so you’ll want to check with your physician before starting any of the 4 methods outlined in this article. If you’re new to working out, or it’s been a while, don’t be afraid to break the workout into either multiple sessions within a day or over a couple of days. Just keep at it! Here are workouts you can use to burn 700 calories and lose weight faster.</div> <br /> <h3> <span style="color: #e06666; font-size: large;"><b>Jumping Rope</b></span></h3> <div class="_fUc irc_mimg"> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCY26H9gJ2R6FD6Cs-n-YpEPD27ohHfOd8pZ0OsDCXV8kBgQKBUNLdkXT9XOFIK-PDtZrSKjjscbg6iTQaGfN24KaeKo6EKoRn5wHKq-VbJn3udDf6LXomkBHs1slFQImmWf7b5LC4C0/s1600/jump+rope.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="4 Different Ways to Burn 700 Calories - Pillar Concept" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCY26H9gJ2R6FD6Cs-n-YpEPD27ohHfOd8pZ0OsDCXV8kBgQKBUNLdkXT9XOFIK-PDtZrSKjjscbg6iTQaGfN24KaeKo6EKoRn5wHKq-VbJn3udDf6LXomkBHs1slFQImmWf7b5LC4C0/s320/jump+rope.jpg" title="Jumping Rope" width="320" /></a></div> </div> <br /> Studies have shown that, on average, a person weighing 150 pounds can burn approximately 750 calories in an hour of jump roping. If you weigh more, you’ll burn more calories in that hour but if you weigh less, you’ll burn slightly fewer calories. However, don’t think that jumping up and down in one spot has to be boring. Do tricks, switch off hopping on one foot and then the other, move from side to side, and front to back. Work different angles of your calves, quads, glutes and core.<br /> <br /> <br /> <div style="text-align: left;"> <b>Read</b>: <a href="http://www.pillarconcept.blogspot.com/2015/08/lose-weight-fast-jumping-rope.html" target="_blank"><span id="goog_1185938920"></span>Lose Weight Fast Jumping Rope<span id="goog_1185938921"></span></a></div> <div style="text-align: center;"> <blockquote class="tr_bq"> <span itemscope="" itemtype="http://schema.org/Article"><span data-spx-slot="1" itemprop="articleBody"><i>It is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for 30 minutes</i>.</span></span></blockquote> </div> <h2> <span style="color: #e06666;">Running</span></h2> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_lwU3nbiFcXq4yBI0cJ8iSvNRbNCWdOo0qN1Y6tjytaqZbhtUyd3PkyByxCwbXykhCDJW4AfK7fDUvRjhNMQzl-pqHy_xutc_-rI58xszsL99bO7X35sNhx1ajkEdHrnSRj4jT-o5g4/s1600/running.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_lwU3nbiFcXq4yBI0cJ8iSvNRbNCWdOo0qN1Y6tjytaqZbhtUyd3PkyByxCwbXykhCDJW4AfK7fDUvRjhNMQzl-pqHy_xutc_-rI58xszsL99bO7X35sNhx1ajkEdHrnSRj4jT-o5g4/s1600/running.jpg" /></a></div> <span id="goog_570821327"></span><span id="goog_570821328"></span>If you’re an experienced runner and can run at a speed of 10.9 miles an hour for 30 minutes, you’ll burn approximately 707 calories (this is for a 165 lb person). However, this is a fast pace, and if you aren’t up to that level yet, don’t worry. Cut the speed in half and burn the same amount of calories for an hour instead. Remember, your body will plateau the minute it gets comfortable with any exercise, so find ways to push yourself each time.<br /> <br /> <br /> <div style="text-align: right;"> <div style="text-align: right;"> <br /></div> <div style="text-align: right;"> <b>Read</b>: <a href="http://www.pillarconcept.blogspot.com/2015/08/benefits-of-running-to-lose-weight-fast.html#more" target="_blank">Great Benefits of Running to Lose Weight Fast</a></div> </div> <h2> <span style="color: #e06666;">Weight Training</span></h2> <div class="separator" style="clear: both; text-align: center;"> </div> What if you want to mix things up a bit and go beyond pure cardio? Can you add weights to your program and still burn 700 calories? Of course.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYetAhGHRcemLPMXEB9BjucpsS0lp5c-UPeFzyFmwX-3MchpXfK6crhdq5LDNw1po5RsydoIUoBF8dLZz2WNbhURLLr07Iz9qKBvYbdei3Dt6kdaK6Wxsw0HE4jFJ7M6LWN613MdK_eI/s1600/Weight+Training.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="4 Different Ways to Burn 700 Calories - Pillar Concept" border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYetAhGHRcemLPMXEB9BjucpsS0lp5c-UPeFzyFmwX-3MchpXfK6crhdq5LDNw1po5RsydoIUoBF8dLZz2WNbhURLLr07Iz9qKBvYbdei3Dt6kdaK6Wxsw0HE4jFJ7M6LWN613MdK_eI/s320/Weight+Training.jpg" title="Weight Training" width="320" /></a></div> <br /> It is easy to mix dumbbell exercises with plyometric, cardio combinations, and workout aids like the stepper to customize a workout to your needs. You can set a structure of alternating weights and cardio or use a ladder program. For instance, you may start your workout with 10 reps of four exercises. Two are cardio based, and two are weight-based, but target different muscle groups. Complete all four exercises, and then on your next round, do only nine. As you move through the workout, your reps decrease by one each time. In the end, you’re left with one rep each, but you’ve done 55 reps of four different exercises. Use a heart monitor to calculate how many calories you’ve burned along the way.<br /> <br /> <div style="text-align: left;"> <b>Read</b>: <a href="http://pillarconcept.blogspot.com/2015/09/how-to-burn-belly-fat-with-weight.html" target="_blank">How to Reduce Belly Fat With Weight Training</a></div> <br /> <h2> <span style="color: #e06666;">Swimming</span></h2> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RG5uUc6nZLP7RVZaccFVUwT5arfueJryBaG9ZsYxPzsiq2ZkUwZseYB6bvYp4socIyM1zP1C3wekYSY_vxM32WVeeyDIVQy-6W50ufU1wTSw0VofKWAH3RWTbaOkg7lgZ7iuxnkRAs0/s1600/happy-girl-swimming.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="4 Different Ways to Burn 700 Calories - Pillar Concept" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RG5uUc6nZLP7RVZaccFVUwT5arfueJryBaG9ZsYxPzsiq2ZkUwZseYB6bvYp4socIyM1zP1C3wekYSY_vxM32WVeeyDIVQy-6W50ufU1wTSw0VofKWAH3RWTbaOkg7lgZ7iuxnkRAs0/s400/happy-girl-swimming.jpg" title="Swimming" width="400" /></a></div> Swimming can burn 700 calories in 68 minutes, and cycling at 10 miles per hour can burn the same amount in 96 minutes. However, with cycling, take into account the terrain. Inclines of various degrees can increase <span id="goog_407178970"></span><span id="goog_407178971"></span>your heart rate, thereby increasing your calorie burn rate.<br /> <br /> In the end, don’t estimate the power of low-rep high-weight exercises that can also burn 700 calories and in a shorter time than cardio will. Many people underestimate strength training or worry that it will make them bulky, but studies have shown that if you stick to low reps, you’ll find yourself burning calories instead of bulking up.<br /> <br /> <div style="text-align: right;"> <b>Read</b>: Burn 784 Calories Per Hour Swimming</div> <br /> <div style="text-align: justify;"> In conclusion, no matter how high your weight loss goals may be, these 4 workouts outlined in this article are all fantastic calorie burners, and should help you lose weight fast in record time. Do not forget that it takes about 3,500 calories to burn a pound, so, I’d suggest you use the above workouts, either independently or as a combination (e.g. jumping rope and running) to achieve your weight loss goal faster. This is going to be the best and fastest way to burn calories and reach your goals.</div> <br /> <br /> To your weight loss success!

4 Different Ways to Burn 700 Calories

Every now and then, I hear people ask questions about how to lose weight fast within a couple of days without going through much stress ...

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